Ayurvedic Therapies & Massage Rituals

Ayurvedic therapies are traditional treatments that use specialised techniques and medicinal herbal oil infusions to nourish and cleanse the body, calm the mind and balance the Doshas to restore vitality and promote longevity.

All rituals include a 15minute holistic health consult or guided meditation and complimentary herbal tea.

Therapy is most effective alongside self-care and a healthy lifestyle & diet.

Abhyanga Ayurvedic Oil Massage

A rejuvenating full-body Ayurvedic massage using warmed, specially selected medicinal herbal oils to balance the Doshas (bodily energies), improve lymphatic flow, boost detoxification, & nourish the mind, body & spirit, leaving you feeling relaxed and restored.

This treatment also includes optional abdominal, facial & scalp massage.

75min $120 | 1hour 45min $160

Calm Mind Ritual Massage & Shirodhara

A luxurious Ayurvedic treatment where warm aromatic oil is poured in a continuous soothing stream over the third eye, forehead, and scalp to calm the mind, relieve tension, and restore balance to the third eye chakra. This ritual begins with a magnesium foot bath, scrub, and hot stone foot massage, then the treatment moves to the massage table where the hands, arms, decolletage, neck, shoulders, and face are massaged, the Shirodhara follows and the ritual is completed with a luxurious scalp massage. Shirodhara is recommended to ease tension headaches, anxiety, stress, fatigue & insomnia.

90min $190

Kapha Cleanse Oil massage, Detox Herbal Body Scrub & Sauna (Udwarthanam)

In this treatment traditionally known as Udwarthanam warm herbal oil is massaged into the body to promote circulation & lymphatic drainage & then powdered herbs are vigorously rubbed over the body to exfoliate the skin & draw out toxins through the pores. This is followed by a 20-minute infrared sauna, & a shower afterward, leaving you feeling light & cleansed in body & mind. *This treatment is especially recommended to anyone feeling symptoms of excess Kapha such as lethargy, congestion, and water retention or swelling.

1hour 45min $190

Vata Nourish Hot Oil & Herbal Poultice Massage (Kizhi Bolus Pinda Sweda)

A nourishing full-body Ayurvedic massage using hot oil-soaked herbal poultices. This treatment is best for muscular aches and stiff joints, & balances Vata Dosha with its warming qualities.

75min $160

Pitta Soothe Milk & Rice Poultice Massage (Navara Kizhi Pinda Sweda)

A soothing Ayurvedic full-body massage using cooling herbal oils, and freshly prepared red rice poultices soaked in milk. This treatment is cooling, anti-inflammatory, anti-aging and is perfect during hot weather and to balance Pitta Dosha.

75min $160

Deep Relief - Deep-tissue massage

A deep tissue massage focused on target areas using Ayurvedic herbal oils formulated for musculoskeletal pains and pressure points to relieve tension and restore flexibility of the tissues. Deep tissue is best suited to Kapha/Pitta body types and for people who experience deep and stubborn tension.

60min $120

Skin & Soul - Ayurvedic Facial

A restorative and & revitalising facial ritual using Ayurvedic skincare customised to suit your skin type. This ritual includes a double cleanse, aromatic steam, warm towel compress, exfoliation, herbal hydrosol, custom organic sheet mask or herbal infused clay face pack, facial massage with Kansa wand, Gua-sha & cooling crystal rollers and application of serums and moisturisers. This ritual also includes a divine scalp, décolletage, arm & hand massage. A truly holistic facial experience leaving your skin and soul glowing.

60min $150

Kati Basti - Warm oil pool for back pain

An Ayurvedic oil pooling technique recommended to treat back pain and stiffness, disc problems & sciatica. In this treatment, warm medicated oil is applied within a dough well to the affected area to increase blood circulation, promote tissue repair & soothe inflammation & pain. Then a herbal steam is applied to the area during a soothing massage and then a warm compress is applied.

60min - 1st treatment $130 (Includes 200ml of herbal oil)

Follow up treatments $100

Hridaya Basti - Heart chakra healing

Hridaya Basti focuses on restoring balance to the Anahata chakra with the Ayurvedic oil pooling technique Hridaya Basti which warms & soothes & strengthens the heart providing much-needed support to anyone grieving or wanting to reconnect to their heart. This ritual also includes scalp, face & upper body massage is completed with a foot bath & scrub.

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Decongest Me: Nasya Sinus cleansing oil treatment

This treatment combines a thorough chest, face & scalp massage with medicated oils & balms, aromatic facial steam, warm towel compress & administration of Anu Thailam into the nasal passages. You will also be given a herbal mouth rinse, decongesting tea & a program to follow at home.

✦ Clears the sinus, nasal airway, throat & ear channels, restores the nasal membranes, eases headaches, hay fever, sinusitis & tension of the jaw & head, leaves you feeling mentally clearer.

1 hour (Consult included) $100

Netra Basti - Eye Restoration

Netra Basti is a restorative treatment that hydrates & soothes dry, irritated & tired eyes. This treatment involves facial massage, Marma point therapy, a clarified ghee bath for the eyes and cooling rose & cucumber eye masks.

1 hour (Consult included) $100